"Sports Massage"

Sports Massage and an Athletes Performance

Are you an athlete or a sport enthusiastic? Then you would know that sometimes athletes are forced to rest because of injuries. This is where massage therapy can be useful the massage therapist makes use of various sports massage therapies to keep the athlete in peak form.

Sport massage technique is typically used before, during and after sports events. The main purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. .

Effleurage and Petrissage Are Two Basic Sports Massage Techniques

Effleurage is performed using the palm. It is usually the first movement performed in a massage. Any basic effleurage work must be directed towards the heart to promote both circulation and lymphatic drainage.

Petrissage involves many different strokes usually taking the form of kneading-type movements or movements that involve lifting, pressing and releasing muscle tissue with intermittent pressure. .

Physical and Physiological Benefits of Sports Massage

Perhaps the best benefit of a sports massage is that it consists of specific components designed to reduce sports-related injuries for athlete. It specifically alleviates muscle tension and inflammation after the sports event like long distance run, and provides a warm-up to loosen muscles for amateur and professional athletes pre-event.

Effleurage improves psychological relaxing, local blood and lymph, stimulates nerve endings, improves circulation, and relaxes contracted muscles. Petrissage relaxes, loosens and stretches muscle tissue and fascia. It breaks down adhesions and fibrous nodules and also reduces chronic pain. .

6 Reasons to Take Sports Massage

A proper massage helps athlete to maintain the body in better condition. .

1. Sports massage is a good way to prevent injury and loss of mobility
2. Therapeutic massage for athlete helps restore mobility to injured muscle tissue or locked joints
3. Sometimes a deep tissue massage helps to boost performance of a sports person. Some opine that massage could be as effective as taking anabolic steroids!
4. Touch base therapy like massage is excellent for reducing back pain and general relaxation.
5. Regular Massage may extend the overall life of the sporting career.
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6 Reasons not to Take Sports Massage

1.If you have fever or are not feeling well
2. If there are any open wounds, recent bruises, muscle tears, sprained ligaments, contusions, chilblains and burns.
3. If there is swelling, which is inconsistent with recent bruising.
4. If you have any infectious bacterial, fungal or viral infection.
5. If your body reacts adversely to massage treatment
6. If you are suffering from acute diabetes, cancer, hemophilia.

Hand-L is one of the famous sport massage tool. It is devised by Bob McAtee, US Sports massage can also be a rewarding and challenging career. You can be part of the success of an illustrious career of an athlete or tennis player. There is several massage schools from where you can take specialized training in sports massage. If not as a player, but as a professional massage therapist you can take active part in game and sports.

Find more valuable and helpful advice on Sports Massage Therapy at MassageToolandEquipment.info located at http://www. MassageToolandEquipment.info. This article is written by katerina.